Ageless: A Yogi's Secrets To A Long And Healthy Life by Sharath Jois & Isha Singh Sawhney
Product Description:
One of the world's most acclaimed yoga gurus and the grandson of Pattabhi Jois shares health and wellness lessons from the great yogisT. Krishnamacharya, the father of modern yoga, lived a hundred years. His student, the great Ashtanga master K. Pattabhi Jois, who taught celebrities like Madonna and Gwyneth Paltrow, was ninety-three when he died. For the first time ever, Sharath Jois, the head of Ashtanga Yoga and Pattabhi Jois's grandson, reveals the secrets behind the long and healthy lives of yogis.Packed with wisdom from the Vedas, anecdotes, a wealth of practical advice, tips and asana sequences, Ageless is the ultimate book on how we can prevent sickness and live healthy and peaceful lives.
Product details
Publisher : Juggernaut (20 December 2018)
Language : English
Paperback : 240 pages
Item Weight : 178 g
Dimensions : 13 x 2 x 20 cm
Country of Origin : India
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