Apply it to your entire body before your yogic practices/sadhana.
If there is limited sadhana time, apply it just on the soles of the feet, palms, navel, anahata, throat, and forehead.
After sadhana, shower without soap and do not apply any body products for the next 2-3 hours. This allows the body to breathe.
Apply it from head to toe, at least once in every moon cycle. This means you apply it once between Amavasya and Pournami and once between Pournami and Amavasya, or once every 14-15 days. Keep it on the body for 2-3 hours before washing off.
Legal Disclaimer: Statements regarding dietary supplements have not been evaluated by the FDA.
Note: Product images are for illustrative purposes only. Images/packaging/ labels may vary from time to time due to changes made by the manufacturer's manufacturing batch and location. The product description is for information purposes only and may contain additional ingredients.